A.M. Protein Cookie

Big chocolate chip protein cookie

A.M. Protein Donuts (12 Pack)

Variety of 12 donuts including vanilla donut with vanilla frosting with sprinkles. Chocolate donut with chocolate frosting with sprinkles. Vanilla donut with chocolate frosting with oreos. Chocolate donut with vanilla frosting with oreos. Average macros per donut: 185 Cal, 8F,20C,6S,9P

A.M. Protein Donuts (4 Pack)

Variety of 4 donuts including vanilla donut with vanilla frosting with sprinkles. Chocolate donut with chocolate frosting with sprinkles. Vanilla donut with chocolate frosting with oreos. Chocolate donut with vanilla frosting with oreos. Average macros per donut: 185 Cal, 8F,20C,6S,9P

All American Breakfast (ATHLETE)

Scrambled eggs/egg whites with cheddar cheese, turkey sausage, with hash browns

Breakfast Scramble (ATHLETE)

Breakfast potatoes, turkey sausage, eggs, bell peppers, onions, cheddar cheese all scrambled together

Breakfast Tacos with Hash Browns (ATHLETE)

Scrambled eggs, turkey sausage, cheddar cheese in keto tortillas with hash browns

Breakfast Tacos with Hash Browns (PRO)

Scrambled eggs, turkey sausage, cheddar cheese in keto tortillas with hash browns

Cheesy Scrambled Eggs, Turkey Sausage, with Hash Browns (PRO)

Scrambled eggs with cheddar cheese, turkey sausage, with hash browns

Chocolate French Toast with Turkey Sausage with Strawberry Maple Syrup (PRO)

Chocolate protein french toast, 2 turkey sausage patties. Strawberry/maple syrup.

Cinnamon Sugar French Toast with Turkey Sausage (PRO)

Cinnamon sugar french toast, 2 turkey sausage patties. Sugar free maple syrup.

Cinnamon Sugar French Toast with Turkey Sausage with Blueberry Syrup (PRO)

Cinnamon sugar french toast, 2 turkey sausage patties. Blueberry/sugar free maple syrup.

Cinnamon Sugar French Toast with Turkey Sausage with Strawberry Maple Syrup (ATHLETE)

Cinnamon sugar french toast, 2 turkey sausage patties. Strawberry maple syrup.

Cinnamon Sugar French Toast with Turkey Sausage with Strawberry Maple Syrup (PRO)

Cinnamon sugar protein french toast, 2 turkey sausage patties. Strawberry/maple syrup.

Cinnamon Toast Crunch French Toast with Turkey Sausage (ATHLETE)

Cinnamon toast crunch french toast, 2 turkey sausage patties. Sugar free maple syrup.

Cinnamon Toast Crunch French Toast with Turkey Sausage (PRO)

Cinnamon toast crunch french toast, 2 turkey sausage patties. Sugar free maple syrup.

Cookies and Cream French Toast with Turkey Sausage (PRO)

Cookies and cream french toast, 2 turkey sausage patties. Sugar free maple syrup.

Egg and Spinach Scramble with Hash Browns (ATHLETE)

Scrambled eggs, spinach, turkey sausage, cheddar cheese over hash browns

Egg and Spinach Scramble with Hash Browns (PRO)

Scrambled eggs, spinach, turkey sausage, cheddar cheese with hash browns

Fruity Pebbles French Toast with Turkey Sausage (ATHLETE)

Fruity pebbles protein french toast, 2 turkey sausage patties. Sugar free maple syrup.

Fruity Pebbles French Toast with Turkey Sausage (PRO)

Fruity pebbles protein french toast, 2 turkey sausage patties. Sugar free maple syrup.

Keto Apple Cinnamon Pancakes with Bacon

Apple cinnamon protein pancakes, sugar free syrup, bacon. 8 Net Carbs.

Keto Beef and Eggs

Scrambled eggs, pepper jack cheese, over lean ground beef

Keto Chocolate Pancakes

Chocolate pancakes, bacon, sugar free syrup. 11 Net Carbs.

Keto Cinnamon Swirl Protein Pancakes

Maple cinnamon protein pancakes, bacon, sugar free syrup. 11 Net Carbs.

Keto Egg and Bacon Casserole

Egg, bacon, spinach, cheddar cheese, scallion casserole. 4 Net Carbs

Keto Egg and Bacon Wrap

Egg/egg whites scrambled, cheddar cheese, bacon, in a keto tortilla. 2 Net Carbs.

Keto Egg and Ham Casserole

Ham, egg, spinach, cheddar cheese, scallion casserole. 5 Net Carbs

Keto Egg and Sausage Casserole

Egg, sausage, spinach, cheddar cheese, scallion casserole. 4 Net Carbs

Keto Egg and Sausage Wrap

Keto Red Velvet Pancakes with Bacon

Red velvet pancakes, bacon, sugar free syrup. 8 Net Carbs.

Keto Spanish Egg and Chorizo Casserole

Egg, egg whites, chorizo, green chiles, cheddar cheese, scallion casserole. 4 Net Carbs

Red Velvet French Toast with Turkey Sausage (PRO)

Red velvet french toast with cream cheese drizzle, turkey sausage patties. Sugar free maple syrup.

Red Velvet French Toast with Turkey Sausage (ATHLETE)

Red velvet french toast, turkey sausage patties. Cream cheese and sugar free maple syrup.

S'mores French Toast Sugar Free Maple Syrup (PRO)

Chocolate protein french toast, mini marshmallows, graham cracker, 2 turkey sausage patties. Sugar free maple syrup.

Vegan Banana Pancakes

Banana protein pancakes. "Meatless" breakfast sausage patty. Sugar free maple syrup.

Vegan Chocolate Chip Pancakes

Chocolate chip protein pancakes Tofu "scrambled eggs" with cheddar cheese. "Meatless" breakfast sausage, sugar free maple syrup.

Vegan Hash Brown and Tofu Scramble

Hash browns with impossible sausage, tofu and vegan cheddar cheese scramble

Vegan Potato and Tofu Scramble with peppers and onions

Potatoes, onions, peppers with impossible sausage, tofu and vegan cheddar cheese scramble

Vegan Pumpkin Pancakes

Pumpkin protein pancakes. Tofu "scrambled eggs" with cheddar cheese. "Meatless" breakfast sausage links, sugar free maple syrup.

Vegan Southwest Breakfast Scramble

Hash browns with taco seasoned impossible sausage, tofu and vegan cheddar cheese, salsa scramble. Cilantro garnish.

Vegan Sweet Potato Hash and Tofu Scramble

Sweet potato hash with impossible sausage, tofu and vegan cheddar cheese scramble

All American Breakfast (ATHLETE)

Scrambled eggs/egg whites with cheddar cheese, turkey sausage, with hash browns

Apple Cider Glazed Pork Tenderloin with Baby Potatoes and Asparagus (ATHLETE)

Pork Tenderloin loin with an apple cider glaze, baby potatoes, roasted asparagus.

Apple Cider Glazed Pork Tenderloin with Sweet Potatoes, and Asparagus (ATHLETE)

Pork Tenderloin loin with an apple cider glaze, roasted sweet potatoes, roasted asparagus.

Apricot Thyme Glazed Chicken with Brown Rice and Baby Broccoli (ATHLETE)

Apricot thyme glazed chicken breast. Brown rice and roasted baby broccoli

Apricot Thyme Glazed Chicken with Brown Rice and Green Beans (ATHLETE)

Apricot thyme glazed chicken breast. Brown rice and roasted garlic chili flake green beans

Balsamic Herb Glazed Chicken with Brown Rice and Green Beans (ATHLETE)

Balsamic marinated chicken breast. Brown rice and green beans

Bbq Beef Mac and Cheese (PRO)

Shredded bbq beef, rigatoni pasta, cheddar cheese sauce, fresh parsley.

BBQ Chicken with Brown Rice and Green beans (ATHLETE)

Sugar free bbq glazed chicken breast. Brown rice and green beans

Beef Quesadilla (PRO)

Taco seasoned beef, salsa, fiesta cheese in a flour tortilla. Cilantro garnish.

Beefy Mac (PRO)

Seasoned lean ground beef, shell pasta, cheddar cheese sauce, fresh parsley, paprika

Blackened Chicken with Brown Rice and Baby Broccoli (ATHLETE)

Blackened seasoned chicken breast. Brown Rice and roasted baby broccoli.

Blackened Chicken with Brown Rice and Broccoli (ATHLETE)

Blackened seasoned chicken breast. Brown rice and broccoli

Blackened Chicken with Brown Rice and Green Beans (ATHLETE)

Blackened seasoned chicken breast. Brown rice and green beans.

Breakfast Scramble (ATHLETE)

Breakfast potatoes, turkey sausage, eggs, bell peppers, onions, cheddar cheese all scrambled together

Breakfast Tacos with Hash Browns (ATHLETE)

Scrambled eggs, turkey sausage, cheddar cheese in keto tortillas with hash browns

Breakfast Tacos with Hash Browns (PRO)

Scrambled eggs, turkey sausage, cheddar cheese in keto tortillas with hash browns

Buffalo Chicken Bites over Romaine Lettuce and Sweet Potato Fries (PRO)

Buffalo chicken bites over shredded romaine lettuce. Side of sweet potato fries.

Buffalo Chicken Mac (PRO)

Buffalo chicken, shell pasta, cheddar cheese sauce, fresh parsley.

Cheeseburger with Baked Fries (PRO)

Lean ground beef burger, lettuce, provolone cheese, bun. Baked fries.

Cheesy Scrambled Eggs, Turkey Sausage, with Hash Browns (PRO)

Scrambled eggs with cheddar cheese, turkey sausage, with hash browns

Chicken Alfredo with Broccoli (ATHLETE)

Chicken breast, alfredo sauce, broccoli, rigatoni

Chicken and Pepperoni Pizzadilla (PRO)

Shredded chicken, mozzarella cheese, pizza sauce, pepperoni on a flour tortilla

Chicken Caesar Salad Pasta (PRO)

Chicken breast, romaine, light caesar dressing over rotini.

Chicken Enchiladas (ATHLETE)

Seasoned shredded chicken, enchilada sauce, fat free refried beans, mexican cheese, cilantro and sour cream garnish.

Chicken Taco Salad Bowl (ATHLETE)

Taco seasoned chicken, black beans, corn, jasmine rice, over romaine lettuce. Fiesta cheese on top.

Chicken Tacos with Beans and Rice (ATHLETE)

2 shredded chicken tacos, keto tortillas, Mexican shredded cheese, cilantro garnish. Cilantro lime jasmine rice with black beans.

Chipotle Chicken Alfredo (PRO)

Chicken breast, chipotle alfredo, broccoli. Parsley garnish.

Chiseled Chicken Pesto (ATHLETE)

Shredded chicken breast, rigatoni, broccoli, pesto, parmesan cheese

Chocolate French Toast with Turkey Sausage with Strawberry Maple Syrup (PRO)

Chocolate protein french toast, 2 turkey sausage patties. Strawberry/maple syrup.

Cider Pot Roast with Root Vegetables and Green Beans (PRO)

Trimmed and shredded sirloin, potatoes, carrots, onions. Side of steamed green beans.

Cinnamon Sugar French Toast with Turkey Sausage (PRO)

Cinnamon sugar french toast, 2 turkey sausage patties. Sugar free maple syrup.

Cinnamon Sugar French Toast with Turkey Sausage with Blueberry Syrup (PRO)

Cinnamon sugar french toast, 2 turkey sausage patties. Blueberry/sugar free maple syrup.

Cinnamon Sugar French Toast with Turkey Sausage with Strawberry Maple Syrup (ATHLETE)

Cinnamon sugar french toast, 2 turkey sausage patties. Strawberry maple syrup.

Cinnamon Sugar French Toast with Turkey Sausage with Strawberry Maple Syrup (PRO)

Cinnamon sugar protein french toast, 2 turkey sausage patties. Strawberry/maple syrup.

Cinnamon Toast Crunch French Toast with Turkey Sausage (ATHLETE)

Cinnamon toast crunch french toast, 2 turkey sausage patties. Sugar free maple syrup.

Cinnamon Toast Crunch French Toast with Turkey Sausage (PRO)

Cinnamon toast crunch french toast, 2 turkey sausage patties. Sugar free maple syrup.

Classic Chicken Parmesan (PRO)

Breaded chicken breast, rigatoni, tomato sauce, parmesan, mozzarella, fresh parsley

Cookies and Cream French Toast with Turkey Sausage (PRO)

Cookies and cream french toast, 2 turkey sausage patties. Sugar free maple syrup.

Creamy Pumpkin Pasta and Italian Turkey Sausage (ATHLETE)

Italian turkey sausage, spinach, creamy pumpkin sauce over rigatoni.

Crispy Ranch Chicken, Baby Potatoes, Asparagus (PRO)

Crispy ranch breaded chicken breast, baby potatoes, asparagus

Dijon Brown Sugar Glazed Pork Tenderloin with Baby Potatoes and Asparagus (ATHLETE)

Dijon mustard and brown sugar glazed pork tenderloin loin with roasted baby potatoes, asparagus.

Dijon Herb Crusted Pork Tenderloin with Baby Potatoes and Asparagus (ATHLETE)

Dijon mustard herb crusted pork tenderloin loin with roasted baby potatoes, asparagus.

Dijon Herb Crusted Pork Tenderloin with Baby Potatoes and Broccoli (ATHLETE)

Dijon mustard herb crusted pork tenderloin loin with roasted baby potatoes, broccoli.

Egg and Spinach Scramble with Hash Browns (ATHLETE)

Scrambled eggs, spinach, turkey sausage, cheddar cheese over hash browns

Egg and Spinach Scramble with Hash Browns (PRO)

Scrambled eggs, spinach, turkey sausage, cheddar cheese with hash browns

Fruity Pebbles French Toast with Turkey Sausage (ATHLETE)

Fruity pebbles protein french toast, 2 turkey sausage patties. Sugar free maple syrup.

Fruity Pebbles French Toast with Turkey Sausage (PRO)

Fruity pebbles protein french toast, 2 turkey sausage patties. Sugar free maple syrup.

Greek Turkey Meatballs over Rice (ATHLETE)

Lean ground turkey, spinach, and feta meatballs over jasmine rice. Fresh parsley and mozzarella.

Ground Beef Tacos with Beans and Rice (ATHLETE)

2 seasoned ground beef tacos, keto tortillas, Mexican shredded cheese, cilantro garnish. Cilantro lime jasmine rice with black beans.

Ground beef, Sweet Potatoes, Green Beans

Lean ground beef, burger sauce, sweet potatoes, green beans.

Ground Turkey Taco Bowl (PRO)

Taco seasoned lean ground turkey, black beans, corn over brown rice. Fiesta cheese on top.

Ground Turkey Tacos with Beans and Rice (ATHLETE)

2 seasoned ground turkey tacos, keto tortillas, Mexican shredded cheese, cilantro garnish. Cilantro lime jasmine rice with black beans.

Honey Garlic Chicken with Brown Rice and Green Beans (ATHLETE)

Honey garlic seasoned chicken breast. Brown Rice and green beans.

Honey Mustard Chicken with Brown Rice and Broccoli (ATHLETE)

Honey mustard glazed chicken breast. Brown Rice and broccoli

Italian Marinated Chicken with Brown Rice and Green Beans (ATHLETE)

Italian marinated chicken breast. Brown rice and green beans. Parsley garnish.

Italian Marinated Pork Tenderloin with Baby Potatoes and Asparagus (ATHLETE)

Pork Tenderloin loin marinated in Italian dressing, baby potatoes, asparagus . Parsley garnish.

Keto Apple Cinnamon Pancakes with Bacon

Apple cinnamon protein pancakes, sugar free syrup, bacon. 8 Net Carbs.

Keto Bbq Beef Mac and Cheese

Shredded bbq beef, cauliflower, cheddar cheese sauce, fresh parsley. 9 Net Carbs.

Keto Big Mac Burger Bowl

Seasoned ground beef, pickles, cheddar cheese, burger sauce, over shredded cabbage and romaine lettuce. 8 Net Carbs.

Keto Buffalo Cauliflower Chicken Mac

Buffalo chicken, cauliflower, cheddar cheese sauce, fresh parsley.

Keto Cauliflower Beefy Mac

Seasoned lean ground beef, cauliflower, cheddar cheese sauce, fresh parsley, paprika. 8 Net carbs.

Keto Cheeseburger with Rutabaga Fries

Lean ground beef burger, lettuce bun, provolone cheese. Bakes rutabaga potato fries. 8 Net Carbs

Keto Chicken Alfredo

Chicken breast over broccoli, covered in alfredo sauce. Paprika garnish. 6 Net Carbs.

Keto Chicken and Pepperoni Pizzadilla

Shredded chicken, mozzarella cheese, pizza sauce, pepperoni on a keto tortilla. 12 net carbs.

Keto Chicken Enchiladas

Seasoned chicken, keto tortillas, enchilada sauce, mexican cheese, cilantro and sour cream garnish. 12 Net Carbs.

Keto Chicken Quesadilla

Shredded Mexican seasoned chicken, salsa, fiesta cheese in a keto flour tortilla. 7 Net Carbs.

Keto Chicken Tacos

2 shredded chicken tacos, keto tortillas, Mexican shredded cheese, cilantro garnish. Cilantro lime cauliflower rice. 6 Net Carbs.

Keto Chocolate Pancakes

Chocolate pancakes, bacon, sugar free syrup. 11 Net Carbs.

Keto Cider Pot Roast with Cauliflower and Green Beans (PRO)

Trimmed and shredded sirloin, cauliflower, carrots, onions. Side of steamed green beans. 12 Net carbs.

Keto Cinnamon Swirl Protein Pancakes

Maple cinnamon protein pancakes, bacon, sugar free syrup. 11 Net Carbs.

Keto Egg and Bacon Casserole

Egg, bacon, spinach, cheddar cheese, scallion casserole. 4 Net Carbs

Keto Egg and Bacon Wrap

Egg/egg whites scrambled, cheddar cheese, bacon, in a keto tortilla. 2 Net Carbs.

Keto Egg and Ham Casserole

Ham, egg, spinach, cheddar cheese, scallion casserole. 5 Net Carbs

Keto Egg and Sausage Casserole

Egg, sausage, spinach, cheddar cheese, scallion casserole. 4 Net Carbs

Keto Egg and Sausage Wrap

Keto Greek Turkey Meatballs over Cauliflower Rice

Lean ground turkey, spinach, and feta meatballs over cauliflower rice. Fresh parsley and mozzarella.

Keto Ground Beef Tacos with Cauliflower Rice

2 seasoned ground beef tacos, keto tortillas, Mexican shredded cheese, cilantro garnish. Cilantro lime cauliflower rice. 5 Net Carbs.

Keto Ground Turkey Salad Bowl

Taco seasoned lean ground turkey, black beans, corn over romaine lettuce. Fiesta cheese on top.

Keto Ground Turkey Tacos with Cauliflower Rice

2 seasoned ground turkey tacos, keto tortillas, Mexican shredded cheese, cilantro garnish. Cilantro lime cauliflower rice. 5 Net Carbs.

Keto Hawaiian Pizza Chicken

Chicken breast covered in mozzarella cheese, pineapple, and Canadian bacon. Side of broccoli. 13 Net Carbs.

Keto Lemon Garlic Chicken and Broccoli

Chicken breast, lemon garlic cream sauce, parmesan cheese over broccoli

Keto Pepperoni Pizza Chicken

Chicken breast covered in mozzarella cheese, marinara sauce, pepperoni. Side of broccoli. 6 Net Carbs.

Keto Pepperoni Pizza Stuffed Bell Peppers

Ground beef, tomato sauce, mozzarella cheese, mini pepperoni stuffed bell peppers. Side of buttered yellow squash.

Keto Philly Cheesesteak Skillet

Shredded top sirloin with onions and peppers over cauliflower rice. Shredded provolone and mozzarella cheese. 10 Net Carbs.

Keto Red Velvet Pancakes with Bacon

Red velvet pancakes, bacon, sugar free syrup. 8 Net Carbs.

Keto Spanish Egg and Chorizo Casserole

Egg, egg whites, chorizo, green chiles, cheddar cheese, scallion casserole. 4 Net Carbs

Keto Steak Fajita Bowl

Seasoned shredded steak, cilantro lime cauliflower rice, onions, bell peppers, fiesta cheese. 6 Net Carbs.

Keto Steak Quesadilla

Shredded Mexican seasoned sirloin, salsa, fiesta cheese in a keto flour tortilla. 7 Net Carbs.

Keto Steak Teriyaki and Baby Broccoli

Shredded top sirloin in teriyaki sauce, cauliflower rice, roasted baby broccoli, red pepper flakes. 9 Net Carbs

Keto Steak Teriyaki and Broccoli

Shredded steak in teriyaki sauce, cauliflower rice, broccoli. 9 Net Carbs

Keto Steak Teriyaki, Cauliflower Rice, Baby Broccoli

Shredded top sirloin in a teriyaki sauce, cauliflower rice, roasted baby broccoli

Keto Steak Teriyaki, Cauliflower Rice, Green Beans

Shredded steak in teriyaki sauce, cauliflower rice, green beans. 9 Net Carbs

Keto Stuffed Bell Peppers

Steak seasoned ground beef, cream cheese, and mozzarella cheese stuffed bell peppers. Side of buttered yellow squash.

Keto Tacos de Carne with Cilantro Lime Cauliflower Rice

2 shredded steak tacos, keto tortillas. Cilantro lime cauliflower rice. Mexican shredded cheese, cilantro garnish. 5 Net Carbs.

Keto Teriyaki Turkey Burger with Baked Rutabaga Fries

Lean ground teriyaki turkey burger on a lettuce bun. Pepper jack cheese, lettuce, pineapple slice. Baked rutabaga fries. 14 Net Carbs.

Keto Turkey and Rutabaga Hash with Spinach

Lean ground turkey sausage, diced rutabaga, egg, and spinach hash. 12 Net Carbs.

Keto Turkey Burger with Cranberry Sauce Over Lettuce, Asparagus

Open faced lean ground "stuffing" turkey burger over lettuce, cranberry sauce. Pepper jack cheese. Asparagus. 14 Net Carbs.

Keto Turkey Burger with Lettuce Bun Rutabaga Fries

Lean ground turkey burger over a lettuce bun. Pepper jack cheese. Bakes rutabaga fries. 10 Net Carbs.

Keto Tuscan Chicken

Chicken breast, sun dried tomatoes, spinach, parmesan garlic cream sauce over squash noodles.

Keto Tuscan Chicken over Green Beans

Chicken breast, sun dried tomatoes, spinach, parmesan garlic cream sauce over green beans. 10 Net Carbs.

Lemon Garlic Chicken with Broccoli Cheddar Rice

Lemon garlic chicken over broccoli cheddar rice

Lemon Garlic Chicken with Brown Rice and Broccoli (ATHLETE)

Lemon garlic chicken breast. Brown rice and broccoli

Maple Dijon Glazed Pork Tenderloin with Baby Potatoes, and Asparagus (ATHLETE)

Pork Tenderloin with a maple dijon glaze, rosemary roasted baby potatoes, asparagus.

Maple Dijon Glazed Pork Tenderloin with Baby Potatoes, and Broccoli (ATHLETE)

Pork Tenderloin with a maple dijon glaze, roasted baby potatoes, broccoli.

Maple Dijon Glazed Pork Tenderloin with Sweet Potatoes, and Asparagus (ATHLETE)

Pork Tenderloin with a maple dijon glaze, roasted sweet potatoes, roasted asparagus.

Parmesan Crusted Chicken, Baby Potatoes, Asparagus (PRO)

Crispy parmesan crusted chicken breast, baby potatoes, asparagus

Peach Bourbon Pork Tenderloin with Baby Potatoes and Asparagus (ATHLETE)

Pork Tenderloin loin with peach bourbon rub, baby potatoes, roasted asparagus.

Philly Cheesesteak Skillet (PRO)

Shredded steak with onions and peppers over roasted baby potatoes. Shredded provolone and mozzarella cheese.

Ranch Crusted Chicken, Baby Potatoes, Asparagus (PRO)

Chicken breast covered in ranch seasoned bread crumbs, baby potatoes, asparagus

Ranch Seasoned Chicken with Brown Rice and Baby Broccoli (ATHLETE)

Ranch seasoned chicken breast. Brown rice and roasted baby broccoli

Red Velvet French Toast with Turkey Sausage (PRO)

Red velvet french toast with cream cheese drizzle, turkey sausage patties. Sugar free maple syrup.

Red Velvet French Toast with Turkey Sausage (ATHLETE)

Red velvet french toast, turkey sausage patties. Cream cheese and sugar free maple syrup.

Rigatoni and Meatballs (PRO)

Beef meatballs over rigatoni. Tomato sauce, mozzarella and parmesan cheese. Parsley garnish.

Rigatoni and Turkey Meatballs (ATHLETE)

Turkey meatballs over rigatoni. Tomato sauce, parmesan cheese. Parsley garnish.

S'mores French Toast Sugar Free Maple Syrup (PRO)

Chocolate protein french toast, mini marshmallows, graham cracker, 2 turkey sausage patties. Sugar free maple syrup.

Salmon with Sweet Potatoes and Broccoli (ATHLETE)

Salmon, roasted sweet potatoes, broccoli. Maple-dijon sauce

Spinach Stuffed Shells with Meat Sauce

Ricotta/cottage cheese and spinach stuffed jumbo shells, meat sauce. Fresh parsley garnish.

Steak Fajita Bowl (PRO)

Seasoned shredded steak, cilantro lime brown rice, onions, bell peppers.

Steak Quesadilla

Shredded Mexican seasoned sirloin, salsa, fiesta cheese in a flour tortilla.

Steak Teriyaki and Baby Broccoli (PRO)

Shredded top sirloin in a teriyaki sauce, brown rice, roasted baby broccoli

Steak Teriyaki and Broccoli (PRO)

Shredded steak in a teriyaki sauce, brown rice, broccoli

Steak Teriyaki, Brown Rice, Green Beans (PRO)

Shredded steak in a teriyaki sauce, brown rice, green beans.

Steak Teriyaki, Jasmine Rice, Baby Broccoli (ATHLETE)

Shredded top sirloin in a teriyaki sauce, jasmine rice, roasted baby broccoli

Tacos de Carne with Jasmine Rice and Beans(ATHLETE)

2 shredded steak tacos, keto tortillas, Mexican shredded cheese, cilantro lime jasmine rice, black beans, cilantro garnish.

Teriyaki Turkey Burger with Baked Fries (PRO)

Lean ground teriyaki turkey burger on a bun. Pepper jack cheese, lettuce, pineapple slice. Baked fries

Turkey and Sweet Potato Hash with Spinach

Turkey Bolognese (ATHLETE)

Lean ground turkey bolognese over rotini. Parmesan cheese, fresh parsley.

Turkey Burger with Baked Sweet Potato Fries (PRO)

Lean ground turkey burger on a bun. Pepper jack cheese, lettuce. Baked sweet potato fries

Turkey Burger with Cranberry Sauce Over Lettuce, Sweet Potato Fries (PRO)

Open faced lean ground "stuffing" turkey burger over lettuce, cranberry sauce. Pepper jack cheese. Baked sweet potato fries

Vegan Banana Pancakes

Banana protein pancakes. "Meatless" breakfast sausage patty. Sugar free maple syrup.

Vegan Beef Quesadilla

Vegan beef crumbles, salsa, onion, peppers, cheddar cheese in a flour tortilla. Cilantro garnish.

Vegan Beefy Mac

Seasoned beyond meat, shell pasta, vegan cheddar cheese sauce, fresh parsley, paprika

Vegan Cheeseburger and Rutabaga Fries

"Meatless" Burger, vegan cheddar cheese, lettuce on a bun. Baked rutabaga fries.

Vegan Chocolate Chip Pancakes

Chocolate chip protein pancakes Tofu "scrambled eggs" with cheddar cheese. "Meatless" breakfast sausage, sugar free maple syrup.

Vegan Creamy Pumpkin Pasta and Italian Sausage

Vegan sausage, spinach, creamy pumpkin sauce over rigatoni.

Vegan Ground Beef Tacos with Cilantro Lime Brown Rice

2 seasoned "meatless" ground beef tacos with hemp seeds, black beans on keto tortillas, shredded cheese, cilantro garnish. Cilantro lime brown rice.

Vegan Hash Brown and Tofu Scramble

Hash browns with impossible sausage, tofu and vegan cheddar cheese scramble

Vegan Pasta Pomodoro with "Meatless" Meat

Rigatoni, creamy pomodoro sauce, veggies, and "meatless meat". Fresh parsley.

Vegan Potato and Tofu Scramble with peppers and onions

Potatoes, onions, peppers with impossible sausage, tofu and vegan cheddar cheese scramble

Vegan Pumpkin Pancakes

Pumpkin protein pancakes. Tofu "scrambled eggs" with cheddar cheese. "Meatless" breakfast sausage links, sugar free maple syrup.

Vegan Sausage and Rigatoni

Vegan sausage, with a tomato sauce. Over rigatoni. Mozzarella cheese, parsley garnish.

Vegan Southwest Breakfast Scramble

Hash browns with taco seasoned impossible sausage, tofu and vegan cheddar cheese, salsa scramble. Cilantro garnish.

Vegan Southwest Tofu "Steak" Bowl

Southwest seasoned tofu "steak" over cilantro lime rice, corn, black beans, jalepeno, lime wedge.

Vegan Sweet Potato Hash and Tofu Scramble

Sweet potato hash with impossible sausage, tofu and vegan cheddar cheese scramble

Vegan Taco Bowl

Seasoned Impossible meat and tofu, over cilantro lime brown rice, shredded lettuce, corn, black beans. Vegan cheese.

Vegan Teriyaki Beef and Tofu

Teriyaki tofu, beef crumbles over brown rice, side of baby broccoli. Garnished with sesame seeds.

Vegan Tofu and Eggplant Stir Fry

Eggplant, onion, carrot,and tofu stir fry over brown rice. Scallion garnish.

All American Breakfast (ATHLETE)

Scrambled eggs/egg whites with cheddar cheese, turkey sausage, with hash browns

Apple Cider Glazed Pork Tenderloin with Baby Potatoes and Asparagus (ATHLETE)

Pork Tenderloin loin with an apple cider glaze, baby potatoes, roasted asparagus.

Apple Cider Glazed Pork Tenderloin with Sweet Potatoes, and Asparagus (ATHLETE)

Pork Tenderloin loin with an apple cider glaze, roasted sweet potatoes, roasted asparagus.

Apricot Thyme Glazed Chicken with Brown Rice and Baby Broccoli (ATHLETE)

Apricot thyme glazed chicken breast. Brown rice and roasted baby broccoli

Apricot Thyme Glazed Chicken with Brown Rice and Green Beans (ATHLETE)

Apricot thyme glazed chicken breast. Brown rice and roasted garlic chili flake green beans

Balsamic Herb Glazed Chicken with Brown Rice and Green Beans (ATHLETE)

Balsamic marinated chicken breast. Brown rice and green beans

BBQ Chicken with Brown Rice and Green beans (ATHLETE)

Sugar free bbq glazed chicken breast. Brown rice and green beans

Blackened Chicken with Brown Rice and Baby Broccoli (ATHLETE)

Blackened seasoned chicken breast. Brown Rice and roasted baby broccoli.

Blackened Chicken with Brown Rice and Broccoli (ATHLETE)

Blackened seasoned chicken breast. Brown rice and broccoli

Blackened Chicken with Brown Rice and Green Beans (ATHLETE)

Blackened seasoned chicken breast. Brown rice and green beans.

Breakfast Scramble (ATHLETE)

Breakfast potatoes, turkey sausage, eggs, bell peppers, onions, cheddar cheese all scrambled together

Breakfast Tacos with Hash Browns (ATHLETE)

Scrambled eggs, turkey sausage, cheddar cheese in keto tortillas with hash browns

Chicken Alfredo with Broccoli (ATHLETE)

Chicken breast, alfredo sauce, broccoli, rigatoni

Chicken Enchiladas (ATHLETE)

Seasoned shredded chicken, enchilada sauce, fat free refried beans, mexican cheese, cilantro and sour cream garnish.

Chicken Taco Salad Bowl (ATHLETE)

Taco seasoned chicken, black beans, corn, jasmine rice, over romaine lettuce. Fiesta cheese on top.

Chicken Tacos with Beans and Rice (ATHLETE)

2 shredded chicken tacos, keto tortillas, Mexican shredded cheese, cilantro garnish. Cilantro lime jasmine rice with black beans.

Chiseled Chicken Pesto (ATHLETE)

Shredded chicken breast, rigatoni, broccoli, pesto, parmesan cheese

Cinnamon Sugar French Toast with Turkey Sausage with Strawberry Maple Syrup (ATHLETE)

Cinnamon sugar french toast, 2 turkey sausage patties. Strawberry maple syrup.

Cinnamon Toast Crunch French Toast with Turkey Sausage (ATHLETE)

Cinnamon toast crunch french toast, 2 turkey sausage patties. Sugar free maple syrup.

Creamy Pumpkin Pasta and Italian Turkey Sausage (ATHLETE)

Italian turkey sausage, spinach, creamy pumpkin sauce over rigatoni.

Dijon Brown Sugar Glazed Pork Tenderloin with Baby Potatoes and Asparagus (ATHLETE)

Dijon mustard and brown sugar glazed pork tenderloin loin with roasted baby potatoes, asparagus.

Dijon Herb Crusted Pork Tenderloin with Baby Potatoes and Asparagus (ATHLETE)

Dijon mustard herb crusted pork tenderloin loin with roasted baby potatoes, asparagus.

Dijon Herb Crusted Pork Tenderloin with Baby Potatoes and Broccoli (ATHLETE)

Dijon mustard herb crusted pork tenderloin loin with roasted baby potatoes, broccoli.

Egg and Spinach Scramble with Hash Browns (ATHLETE)

Scrambled eggs, spinach, turkey sausage, cheddar cheese over hash browns

Fruity Pebbles French Toast with Turkey Sausage (ATHLETE)

Fruity pebbles protein french toast, 2 turkey sausage patties. Sugar free maple syrup.

Greek Turkey Meatballs over Rice (ATHLETE)

Lean ground turkey, spinach, and feta meatballs over jasmine rice. Fresh parsley and mozzarella.

Ground Beef Tacos with Beans and Rice (ATHLETE)

2 seasoned ground beef tacos, keto tortillas, Mexican shredded cheese, cilantro garnish. Cilantro lime jasmine rice with black beans.

Ground beef, Sweet Potatoes, Green Beans

Lean ground beef, burger sauce, sweet potatoes, green beans.

Ground Turkey Tacos with Beans and Rice (ATHLETE)

2 seasoned ground turkey tacos, keto tortillas, Mexican shredded cheese, cilantro garnish. Cilantro lime jasmine rice with black beans.

Honey Garlic Chicken with Brown Rice and Green Beans (ATHLETE)

Honey garlic seasoned chicken breast. Brown Rice and green beans.

Honey Mustard Chicken with Brown Rice and Broccoli (ATHLETE)

Honey mustard glazed chicken breast. Brown Rice and broccoli

Italian Marinated Chicken with Brown Rice and Green Beans (ATHLETE)

Italian marinated chicken breast. Brown rice and green beans. Parsley garnish.

Italian Marinated Pork Tenderloin with Baby Potatoes and Asparagus (ATHLETE)

Pork Tenderloin loin marinated in Italian dressing, baby potatoes, asparagus . Parsley garnish.

Lemon Garlic Chicken with Broccoli Cheddar Rice

Lemon garlic chicken over broccoli cheddar rice

Lemon Garlic Chicken with Brown Rice and Broccoli (ATHLETE)

Lemon garlic chicken breast. Brown rice and broccoli

Maple Dijon Glazed Pork Tenderloin with Baby Potatoes, and Asparagus (ATHLETE)

Pork Tenderloin with a maple dijon glaze, rosemary roasted baby potatoes, asparagus.

Maple Dijon Glazed Pork Tenderloin with Baby Potatoes, and Broccoli (ATHLETE)

Pork Tenderloin with a maple dijon glaze, roasted baby potatoes, broccoli.

Maple Dijon Glazed Pork Tenderloin with Sweet Potatoes, and Asparagus (ATHLETE)

Pork Tenderloin with a maple dijon glaze, roasted sweet potatoes, roasted asparagus.

Peach Bourbon Pork Tenderloin with Baby Potatoes and Asparagus (ATHLETE)

Pork Tenderloin loin with peach bourbon rub, baby potatoes, roasted asparagus.

Ranch Seasoned Chicken with Brown Rice and Baby Broccoli (ATHLETE)

Ranch seasoned chicken breast. Brown rice and roasted baby broccoli

Red Velvet French Toast with Turkey Sausage (ATHLETE)

Red velvet french toast, turkey sausage patties. Cream cheese and sugar free maple syrup.

Rigatoni and Turkey Meatballs (ATHLETE)

Turkey meatballs over rigatoni. Tomato sauce, parmesan cheese. Parsley garnish.

Salmon with Sweet Potatoes and Broccoli (ATHLETE)

Salmon, roasted sweet potatoes, broccoli. Maple-dijon sauce

Steak Teriyaki, Jasmine Rice, Baby Broccoli (ATHLETE)

Shredded top sirloin in a teriyaki sauce, jasmine rice, roasted baby broccoli

Tacos de Carne with Jasmine Rice and Beans(ATHLETE)

2 shredded steak tacos, keto tortillas, Mexican shredded cheese, cilantro lime jasmine rice, black beans, cilantro garnish.

Turkey and Sweet Potato Hash with Spinach

Turkey Bolognese (ATHLETE)

Lean ground turkey bolognese over rotini. Parmesan cheese, fresh parsley.

Bbq Beef Mac and Cheese (PRO)

Shredded bbq beef, rigatoni pasta, cheddar cheese sauce, fresh parsley.

Beef Quesadilla (PRO)

Taco seasoned beef, salsa, fiesta cheese in a flour tortilla. Cilantro garnish.

Beefy Mac (PRO)

Seasoned lean ground beef, shell pasta, cheddar cheese sauce, fresh parsley, paprika

Breakfast Tacos with Hash Browns (PRO)

Scrambled eggs, turkey sausage, cheddar cheese in keto tortillas with hash browns

Buffalo Chicken Bites over Romaine Lettuce and Sweet Potato Fries (PRO)

Buffalo chicken bites over shredded romaine lettuce. Side of sweet potato fries.

Buffalo Chicken Mac (PRO)

Buffalo chicken, shell pasta, cheddar cheese sauce, fresh parsley.

Cheeseburger with Baked Fries (PRO)

Lean ground beef burger, lettuce, provolone cheese, bun. Baked fries.

Cheesy Scrambled Eggs, Turkey Sausage, with Hash Browns (PRO)

Scrambled eggs with cheddar cheese, turkey sausage, with hash browns

Chicken and Pepperoni Pizzadilla (PRO)

Shredded chicken, mozzarella cheese, pizza sauce, pepperoni on a flour tortilla

Chicken Caesar Salad Pasta (PRO)

Chicken breast, romaine, light caesar dressing over rotini.

Chipotle Chicken Alfredo (PRO)

Chicken breast, chipotle alfredo, broccoli. Parsley garnish.

Chocolate French Toast with Turkey Sausage with Strawberry Maple Syrup (PRO)

Chocolate protein french toast, 2 turkey sausage patties. Strawberry/maple syrup.

Cider Pot Roast with Root Vegetables and Green Beans (PRO)

Trimmed and shredded sirloin, potatoes, carrots, onions. Side of steamed green beans.

Cinnamon Sugar French Toast with Turkey Sausage (PRO)

Cinnamon sugar french toast, 2 turkey sausage patties. Sugar free maple syrup.

Cinnamon Sugar French Toast with Turkey Sausage with Blueberry Syrup (PRO)

Cinnamon sugar french toast, 2 turkey sausage patties. Blueberry/sugar free maple syrup.

Cinnamon Sugar French Toast with Turkey Sausage with Strawberry Maple Syrup (PRO)

Cinnamon sugar protein french toast, 2 turkey sausage patties. Strawberry/maple syrup.

Cinnamon Toast Crunch French Toast with Turkey Sausage (PRO)

Cinnamon toast crunch french toast, 2 turkey sausage patties. Sugar free maple syrup.

Classic Chicken Parmesan (PRO)

Breaded chicken breast, rigatoni, tomato sauce, parmesan, mozzarella, fresh parsley

Cookies and Cream French Toast with Turkey Sausage (PRO)

Cookies and cream french toast, 2 turkey sausage patties. Sugar free maple syrup.

Crispy Ranch Chicken, Baby Potatoes, Asparagus (PRO)

Crispy ranch breaded chicken breast, baby potatoes, asparagus

Egg and Spinach Scramble with Hash Browns (PRO)

Scrambled eggs, spinach, turkey sausage, cheddar cheese with hash browns

Fruity Pebbles French Toast with Turkey Sausage (PRO)

Fruity pebbles protein french toast, 2 turkey sausage patties. Sugar free maple syrup.

Ground Turkey Taco Bowl (PRO)

Taco seasoned lean ground turkey, black beans, corn over brown rice. Fiesta cheese on top.

Parmesan Crusted Chicken, Baby Potatoes, Asparagus (PRO)

Crispy parmesan crusted chicken breast, baby potatoes, asparagus

Philly Cheesesteak Skillet (PRO)

Shredded steak with onions and peppers over roasted baby potatoes. Shredded provolone and mozzarella cheese.

Ranch Crusted Chicken, Baby Potatoes, Asparagus (PRO)

Chicken breast covered in ranch seasoned bread crumbs, baby potatoes, asparagus

Red Velvet French Toast with Turkey Sausage (PRO)

Red velvet french toast with cream cheese drizzle, turkey sausage patties. Sugar free maple syrup.

Rigatoni and Meatballs (PRO)

Beef meatballs over rigatoni. Tomato sauce, mozzarella and parmesan cheese. Parsley garnish.

S'mores French Toast Sugar Free Maple Syrup (PRO)

Chocolate protein french toast, mini marshmallows, graham cracker, 2 turkey sausage patties. Sugar free maple syrup.

Spinach Stuffed Shells with Meat Sauce

Ricotta/cottage cheese and spinach stuffed jumbo shells, meat sauce. Fresh parsley garnish.

Steak Fajita Bowl (PRO)

Seasoned shredded steak, cilantro lime brown rice, onions, bell peppers.

Steak Quesadilla

Shredded Mexican seasoned sirloin, salsa, fiesta cheese in a flour tortilla.

Steak Teriyaki and Baby Broccoli (PRO)

Shredded top sirloin in a teriyaki sauce, brown rice, roasted baby broccoli

Steak Teriyaki and Broccoli (PRO)

Shredded steak in a teriyaki sauce, brown rice, broccoli

Steak Teriyaki, Brown Rice, Green Beans (PRO)

Shredded steak in a teriyaki sauce, brown rice, green beans.

Teriyaki Turkey Burger with Baked Fries (PRO)

Lean ground teriyaki turkey burger on a bun. Pepper jack cheese, lettuce, pineapple slice. Baked fries

Turkey Burger with Baked Sweet Potato Fries (PRO)

Lean ground turkey burger on a bun. Pepper jack cheese, lettuce. Baked sweet potato fries

Turkey Burger with Cranberry Sauce Over Lettuce, Sweet Potato Fries (PRO)

Open faced lean ground "stuffing" turkey burger over lettuce, cranberry sauce. Pepper jack cheese. Baked sweet potato fries

Keto Apple Cinnamon Pancakes with Bacon

Apple cinnamon protein pancakes, sugar free syrup, bacon. 8 Net Carbs.

Keto Bbq Beef Mac and Cheese

Shredded bbq beef, cauliflower, cheddar cheese sauce, fresh parsley. 9 Net Carbs.

Keto Beef and Eggs

Scrambled eggs, pepper jack cheese, over lean ground beef

Keto Big Mac Burger Bowl

Seasoned ground beef, pickles, cheddar cheese, burger sauce, over shredded cabbage and romaine lettuce. 8 Net Carbs.

Keto Buffalo Cauliflower Chicken Mac

Buffalo chicken, cauliflower, cheddar cheese sauce, fresh parsley.

Keto Cauliflower Beefy Mac

Seasoned lean ground beef, cauliflower, cheddar cheese sauce, fresh parsley, paprika. 8 Net carbs.

Keto Cheeseburger with Rutabaga Fries

Lean ground beef burger, lettuce bun, provolone cheese. Bakes rutabaga potato fries. 8 Net Carbs

Keto Chicken Alfredo

Chicken breast over broccoli, covered in alfredo sauce. Paprika garnish. 6 Net Carbs.

Keto Chicken and Pepperoni Pizzadilla

Shredded chicken, mozzarella cheese, pizza sauce, pepperoni on a keto tortilla. 12 net carbs.

Keto Chicken Enchiladas

Seasoned chicken, keto tortillas, enchilada sauce, mexican cheese, cilantro and sour cream garnish. 12 Net Carbs.

Keto Chicken Quesadilla

Shredded Mexican seasoned chicken, salsa, fiesta cheese in a keto flour tortilla. 7 Net Carbs.

Keto Chicken Tacos

2 shredded chicken tacos, keto tortillas, Mexican shredded cheese, cilantro garnish. Cilantro lime cauliflower rice. 6 Net Carbs.

Keto Chocolate Pancakes

Chocolate pancakes, bacon, sugar free syrup. 11 Net Carbs.

Keto Cider Pot Roast with Cauliflower and Green Beans (PRO)

Trimmed and shredded sirloin, cauliflower, carrots, onions. Side of steamed green beans. 12 Net carbs.

Keto Cinnamon Swirl Protein Pancakes

Maple cinnamon protein pancakes, bacon, sugar free syrup. 11 Net Carbs.

Keto Egg and Bacon Casserole

Egg, bacon, spinach, cheddar cheese, scallion casserole. 4 Net Carbs

Keto Egg and Bacon Wrap

Egg/egg whites scrambled, cheddar cheese, bacon, in a keto tortilla. 2 Net Carbs.

Keto Egg and Ham Casserole

Ham, egg, spinach, cheddar cheese, scallion casserole. 5 Net Carbs

Keto Egg and Sausage Casserole

Egg, sausage, spinach, cheddar cheese, scallion casserole. 4 Net Carbs

Keto Egg and Sausage Wrap

Keto Greek Turkey Meatballs over Cauliflower Rice

Lean ground turkey, spinach, and feta meatballs over cauliflower rice. Fresh parsley and mozzarella.

Keto Ground Beef Tacos with Cauliflower Rice

2 seasoned ground beef tacos, keto tortillas, Mexican shredded cheese, cilantro garnish. Cilantro lime cauliflower rice. 5 Net Carbs.

Keto Ground Turkey Salad Bowl

Taco seasoned lean ground turkey, black beans, corn over romaine lettuce. Fiesta cheese on top.

Keto Ground Turkey Tacos with Cauliflower Rice

2 seasoned ground turkey tacos, keto tortillas, Mexican shredded cheese, cilantro garnish. Cilantro lime cauliflower rice. 5 Net Carbs.

Keto Hawaiian Pizza Chicken

Chicken breast covered in mozzarella cheese, pineapple, and Canadian bacon. Side of broccoli. 13 Net Carbs.

Keto Lemon Garlic Chicken and Broccoli

Chicken breast, lemon garlic cream sauce, parmesan cheese over broccoli

Keto Pepperoni Pizza Chicken

Chicken breast covered in mozzarella cheese, marinara sauce, pepperoni. Side of broccoli. 6 Net Carbs.

Keto Pepperoni Pizza Stuffed Bell Peppers

Ground beef, tomato sauce, mozzarella cheese, mini pepperoni stuffed bell peppers. Side of buttered yellow squash.

Keto Philly Cheesesteak Skillet

Shredded top sirloin with onions and peppers over cauliflower rice. Shredded provolone and mozzarella cheese. 10 Net Carbs.

Keto Red Velvet Pancakes with Bacon

Red velvet pancakes, bacon, sugar free syrup. 8 Net Carbs.

Keto Spanish Egg and Chorizo Casserole

Egg, egg whites, chorizo, green chiles, cheddar cheese, scallion casserole. 4 Net Carbs

Keto Steak Fajita Bowl

Seasoned shredded steak, cilantro lime cauliflower rice, onions, bell peppers, fiesta cheese. 6 Net Carbs.

Keto Steak Quesadilla

Shredded Mexican seasoned sirloin, salsa, fiesta cheese in a keto flour tortilla. 7 Net Carbs.

Keto Steak Teriyaki and Baby Broccoli

Shredded top sirloin in teriyaki sauce, cauliflower rice, roasted baby broccoli, red pepper flakes. 9 Net Carbs

Keto Steak Teriyaki and Broccoli

Shredded steak in teriyaki sauce, cauliflower rice, broccoli. 9 Net Carbs

Keto Steak Teriyaki, Cauliflower Rice, Baby Broccoli

Shredded top sirloin in a teriyaki sauce, cauliflower rice, roasted baby broccoli

Keto Steak Teriyaki, Cauliflower Rice, Green Beans

Shredded steak in teriyaki sauce, cauliflower rice, green beans. 9 Net Carbs

Keto Stuffed Bell Peppers

Steak seasoned ground beef, cream cheese, and mozzarella cheese stuffed bell peppers. Side of buttered yellow squash.

Keto Tacos de Carne with Cilantro Lime Cauliflower Rice

2 shredded steak tacos, keto tortillas. Cilantro lime cauliflower rice. Mexican shredded cheese, cilantro garnish. 5 Net Carbs.

Keto Teriyaki Turkey Burger with Baked Rutabaga Fries

Lean ground teriyaki turkey burger on a lettuce bun. Pepper jack cheese, lettuce, pineapple slice. Baked rutabaga fries. 14 Net Carbs.

Keto Turkey and Rutabaga Hash with Spinach

Lean ground turkey sausage, diced rutabaga, egg, and spinach hash. 12 Net Carbs.

Keto Turkey Burger with Cranberry Sauce Over Lettuce, Asparagus

Open faced lean ground "stuffing" turkey burger over lettuce, cranberry sauce. Pepper jack cheese. Asparagus. 14 Net Carbs.

Keto Turkey Burger with Lettuce Bun Rutabaga Fries

Lean ground turkey burger over a lettuce bun. Pepper jack cheese. Bakes rutabaga fries. 10 Net Carbs.

Keto Tuscan Chicken

Chicken breast, sun dried tomatoes, spinach, parmesan garlic cream sauce over squash noodles.

Keto Tuscan Chicken over Green Beans

Chicken breast, sun dried tomatoes, spinach, parmesan garlic cream sauce over green beans. 10 Net Carbs.

Vegan Banana Pancakes

Banana protein pancakes. "Meatless" breakfast sausage patty. Sugar free maple syrup.

Vegan Beef Quesadilla

Vegan beef crumbles, salsa, onion, peppers, cheddar cheese in a flour tortilla. Cilantro garnish.

Vegan Beefy Mac

Seasoned beyond meat, shell pasta, vegan cheddar cheese sauce, fresh parsley, paprika

Vegan Cheeseburger and Rutabaga Fries

"Meatless" Burger, vegan cheddar cheese, lettuce on a bun. Baked rutabaga fries.

Vegan Chocolate Chip Pancakes

Chocolate chip protein pancakes Tofu "scrambled eggs" with cheddar cheese. "Meatless" breakfast sausage, sugar free maple syrup.

Vegan Creamy Pumpkin Pasta and Italian Sausage

Vegan sausage, spinach, creamy pumpkin sauce over rigatoni.

Vegan Ground Beef Tacos with Cilantro Lime Brown Rice

2 seasoned "meatless" ground beef tacos with hemp seeds, black beans on keto tortillas, shredded cheese, cilantro garnish. Cilantro lime brown rice.

Vegan Hash Brown and Tofu Scramble

Hash browns with impossible sausage, tofu and vegan cheddar cheese scramble

Vegan Pasta Pomodoro with "Meatless" Meat

Rigatoni, creamy pomodoro sauce, veggies, and "meatless meat". Fresh parsley.

Vegan Potato and Tofu Scramble with peppers and onions

Potatoes, onions, peppers with impossible sausage, tofu and vegan cheddar cheese scramble

Vegan Pumpkin Pancakes

Pumpkin protein pancakes. Tofu "scrambled eggs" with cheddar cheese. "Meatless" breakfast sausage links, sugar free maple syrup.

Vegan Sausage and Rigatoni

Vegan sausage, with a tomato sauce. Over rigatoni. Mozzarella cheese, parsley garnish.

Vegan Southwest Breakfast Scramble

Hash browns with taco seasoned impossible sausage, tofu and vegan cheddar cheese, salsa scramble. Cilantro garnish.

Vegan Southwest Tofu "Steak" Bowl

Southwest seasoned tofu "steak" over cilantro lime rice, corn, black beans, jalepeno, lime wedge.

Vegan Sweet Potato Hash and Tofu Scramble

Sweet potato hash with impossible sausage, tofu and vegan cheddar cheese scramble

Vegan Taco Bowl

Seasoned Impossible meat and tofu, over cilantro lime brown rice, shredded lettuce, corn, black beans. Vegan cheese.

Vegan Teriyaki Beef and Tofu

Teriyaki tofu, beef crumbles over brown rice, side of baby broccoli. Garnished with sesame seeds.

Vegan Tofu and Eggplant Stir Fry

Eggplant, onion, carrot,and tofu stir fry over brown rice. Scallion garnish.